Adult Baby

An adult baby, often shortened to “AB”, is an adult who enjoys stepping into a much younger, carefree headspace. It’s less about pretending and more about permission — permission to set down adult stress and feel small, safe and looked after for a while.

What being an adult baby actually looks like

It varies hugely. It might mean colouring, watching cartoons, cuddling a favourite plushie, using a pacifier or bottle, or being tucked in with a bedtime story. It’s a form of self-care as much as anything — a reset button for a busy mind.

AB vs. little

People sometimes use “adult baby” for a very young headspace and “little” more broadly for anyone who regresses to a younger age. There’s a lot of overlap, and everyone draws the line differently. What matters is what feels right and safe for you.

Common questions